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Diet Chart
Hello doc,
I wanted to consult you regarding a duet chart which my help me in increasing my weight.
Thanks
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Contact me through practo direct consultations surely help you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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You can directly contact me personally for diet plan... Please contact via practo
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultation.
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Please ask me directly for personalized diet plan for you.
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Egg , chicken to have daily. Paneer and vegetables to consume thrice a week. Detox water to have early morning on empty stomach. Detox water reduce acidity and gas pain. Exercise regularly . Do not skip your meals.
Next Steps
Kindly contact me through practo app for diet plan chart
Health Tips
Avoid dal for few days. Have bajara chapati every day
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Hi ,
Weight gain is much difficult than weight loss and it will take time to gain weight naturally, so u need to keep patience... As we know that good things take time to happen... It will also take time.
Secondly, try to gain weight in a natural process...don't take any medicine or supplements.
Next Steps
consult a dietitian near by you and follow each and every single thing what they suggests.
Health Tips
www.ultimatedietclinic.com
for more information you can visit my website.
thanks and regards.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo app directly.
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my available timing 10am to 12pm n evening 7 to 9pm.
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