Diet Advice and Tips

If I take BCAA suppliments for workout does it create any side effects? I am planning to take atleast 2 years minimum.

Hello..I am 30 years old lady..my weight is 64kgs and height is 5.5.. I was app 68 kgs and lost upto 6 kgs by intermittent fasting,I was 62 but from past two weeks I was not able to follow the diet strictly and gained 2kgs.. My question is does intermittent fasting works if I stops once and continue again..plz suggest..

I have a problem of leaky gut due to this I m facing a lot of problems since 2014... On off symptoms IBS - C Hives Acidity n gas bloating Allergic reactions Now a days symptoms are increased Mannitol intolerance ( excess urine) Difficulty in gaining weight Bubbles in stool Along with medicines, can a diet really help to balance this syndrome?

Hi doctor Do help Is Desi ghee can be eaten with fish?? As dairy products is not allowed to eat alone with fish.. So tell.. is butter Desi ghee allowed??? And what else not allowed to eat with fish??

I have gained 15kg post delivery,, is this weight stiff or easy to lose, i am breastfeeding my baby. How to lose weight please tell

What will be the best time to take a multivitamin tablet so that it absorbs properly? Let's say if I am having fruits and salad in my breakfast. Rice and dal at my lunch time. Roti and some green sabzi at my dinner. What would be the best preferred time to take milti vitamin tablet? Dear doctor, please please elaborate your answer a bit, so that it will be helpful for others as well, instead of just a one liner. I am 25 years old, male. I am taking this medicine after consulting a doctor. My diet has been pathetic since past 1 year, now slowly I am improving it, but also taking a multivitamin tablet too. Any other advice related to multivitamin would be appreciated. Tablet name : NUHENZ-D

I am following a healthy diet and wants to completely cure my health related issue which is varicocele . Its been found on internet that ginger helps in good circulation of blood and turmeric helps in normalizing the dilated veins . Can you please tell how can i consume these two . Yesterday i boiled a very little piece of ginger and drank with 1 cup size ( Helped a lot and relaxed my mind ) pls tell if it is safe . Secondly I want to know can I consume turmeric same way I consumed ginger . If these two i can take then pls also tell is there any specific time which in which I should intake these two . (Ginger water i took at night) .

Hi Doctor Can dal rice with ghee eaten with fish?? Like Desi ghee fried dal rice and fish?? I asked again this sorry for this

I have a skinny and slim body.. Whatever i intake it not effect my body.. From 18 yrs to 22 yrs. Their is not any change in my body .my breast size is also small.. I feel very underconfident .. What should i do to increase my body weight and size?

I am suffering from skin allergy and joint pain and my treatment of both is under homeopathy for which skin allergy I am taking medicine and joint pain drops bt what diet I should maintain during this treatment plz suggest