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Cooked or raw salad
Hi Respected Drs.
I want to know how do I eat veg salad or non veg salad ,I mean cooked as by just Boling it or just eat it raw? I prefer eating cooked one so is it helpful ?
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Eating cooked salad is good for health . You can have both . Non veg salad twice week . Veg you can consume on daily basis. Eating cooked salad taste good as compared to raw salad.
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Raw salad does not taste good. Cooked salad you would prefer to take
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Hi
You can have it how ever you want .. raw salad is preferred if you don't have a gastric issues. The raw salad is high in fiber and dose not lose its vitamins that is why we suggest salad to be taken as raw.
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Hi, eating raw salad vegetables are preferred if you don't have any health issues. But before consuming any salad ( veg/non- veg ) prepreparation is very important like washing vegetables thoroughly, cutting it with cleaned knife, etc are very important.
In case of non- veg, cleaning and cooking/ grilling should be given more importance.
Take care.
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Yes have non veg salad specially in cooked form .
And if your are facing issues like gas acidity than both the salad I prefer for you to take in cooked form only .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Raw salad if you have a healthy gut, but make sure you have a probiotic along with it, like curd, or commercial ones, like Yakult etc.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to have it either boiled or grilled form rather than raw form.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.