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Raw vegetables are good?
Are Raw veggies is better than cooked ones? Because they contain more nutrients What veggies should be eat as a raw and what should be eat as cooked And for cooked veggies what is the best method of cooking so there will minimum burn of nutrients.
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Hello, I understand your feeling But. If you ask me that which way is the best way to have vegetables then I say is to cook. Yea I agree having raw vegetables also have significance of having raw such as carrots, cucumbers, cabbage, broccoli etc. And rest all others are good when they are cooked. Because when you cook vegetables you can say that you are out of risk of infections. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.