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Raw vegetables are good?

Are Raw veggies is better than cooked ones? Because they contain more nutrients What veggies should be eat as a raw and what should be eat as cooked And for cooked veggies what is the best method of cooking so there will minimum burn of nutrients.
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Doctor Answers (1) on Raw vegetables are good?

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Dr. Swathi S Aithal
2 yrs. of exp | Bangalore | General Physician

INR 100 for 24 hrs

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Hello, I understand your feeling But. If you ask me that which way is the best way to have vegetables then I say is to cook. Yea I agree having raw vegetables also have significance of having raw such as carrots, cucumbers, cabbage, broccoli etc. And rest all others are good when they are cooked. Because when you cook vegetables you can say that you are out of risk of infections. Thank you
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