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Can i gain weight
I'm a girl of 17 having marfan syndrome.. Also having hypothyroidism (thyronorm 25)I'm very skin and I'm 182cm tall..i consulted a nutrition and taking protein powder ( mass gainer)for last 2 months.but still not a little change.. Can i gain weight.. What can i do to gain weight.. How long the process take.. What's the fastest way to gain weight
Answers (8)
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Diet with brown rice to have on daily basis. Nut , fruits and seeds you can consume on daily basis. Green leafy vegetables you can have with chapati. Yogurt, non veg you can consume three a week .
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Kindly consult me through practo app for weight gain diet plan
Health Tips
Protein powder is not good for health . Instead of protein powder you can have juice and milk on daily basis .
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Please share your daily routine and food habits and physical activity level along with dietary pattern.
Do you have any family history of same.
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share ur food intake or other health related issues please share in detail or call through practo or watsapp message @ https://wa.me/message/opmwutriyoe2a1
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Please connect directly for the same.
Thanks..
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Only protein powder can't do everything. You have to take balanced diet and resolve thyroid issue through diet and medicine.
For further you can directly contact me.
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Ur thyroid problem should be corrected and then ur wt.gain can enabled.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo for detail discussion.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Since you have a chronic medical condition, please contact directly through the app.need to discuss in detail s.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Try to rule out other micro and trace elements defeciency if any
Try and increase your calorie atleast your Recommended nutrients per day
Eat a well balanced diet which provides all nutrients
Avoid stress
Include muscle gaining activity targeting muscle mass increase which could need a professionally qualified trainer with follow ups
Next Steps
Try to connect to practo online for the right customized diet plan to sort out issues by providing details of your current food consumption, physical activity pattern allergies if any etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.