Over weight. Please suggest something.

Flax seed detox 1 tbsp flax seed with 1 glass water mix them consume on empty stomach on daily basis. Eat fruit , vegetables , soup and salad everyday day.

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Avoid salt and sugar . Smoothiee to have every day in the morning

Hi, for Weight Loss so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Hello good evening I want your more detailed information generally in hypothyroid sudden weight increases.so no need to worry.i want to know about your dietary intake,daily routine.

Kindly consult me on practo for deatiled personalized diet plan

Thankyou

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach me). You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in,  You can ask me for your Diet Chart. Thank your Dt.Souvik