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Dot meditation technique
If we do dot meditation everyday for 5 minutes to gain height , does it work or not ? Is it safe to do dot meditation technique . Is there any chances to gain height at the age of 20 ,female by proper exercise & nutrition ?
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Lots of protein, carbo and less fat to consume
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Meditation is good stress. Need to sleep for 8 hours every day
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Meditation is helpful, but I would not set false expectations that it might contribute to gain height..atleast I am not aware. Height is predominantly hereditary, and a reflection of the dominant gene. Secondly it also is a reflection of excercise s and muscle stretching ones at that.
At 20 , you can try, but 95 percent of growth is completed by 18. But still you can try.
Eat good food!
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning it helps a lot but u need to follow it in a proper way as well as try to have a healthy balanced diet n make certain changes in your lifestyle routine like proper sleep of 6-7hrs in night,reduce stress if u have any by exercising daily n drink enough of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.