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Meditation
After lunch 30-45 min sleep is good for health ? Meditation yoga is good for health ?
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Yes it's good but not immediately after lunch. After lunch wait for at least 30 minutes before you nap. Yes, meditation as well as yoga are both very good for health.
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Hello dear
Yes, nap( short sleep) is good for health but after half an hour of lunch. Even meditation and yoga are good .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.