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Meditation for anxiety relief

Does meditation cures anxiety? I do it for 20 minutes each day and I get relief for a while like 5-6 hours but it comes back later.

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Depends on case to case. ...  Read More

Which type of meditation is good for anxiety and stress disorder and how to do it?As because I want to do meditation in this lockdown but little bit confused on how to do and which type of meditation will reduce my stress and anxiety.So please help me out to solve this problem.

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Hi... Following a healthy routine in terms of proper and timely Meals, Sleep, Exercise, and Breathing/Meditation will help you get back your control over your mood. But it cannot treat anxiety/panic ...  Read More

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What is the medicine for anxiety relief. And to overcome clostophobia. Is their any medicine for this?

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Yes treatment is available for anxiety spectrum disorders and both medications and psychotherapy are available as treatment options. ...  Read More

I'm doing meditation in the morning before breakfast, abdominal breathing, deep breathing and anulom vinolom to overcome anxiety, stress and overthinking. Is this meditation good.

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Hi this is good but you need more relief you need appointment for psychologist ...  Read More

Hello Dear Doctors, Kindly advise how does meditation helps for a healthy heart. I am suffering from anxiety and panic attacks whenever I see someone in pain. Regards Ishani

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It helps by calming mind. ...  Read More

I have a medium porn addiction, LOW self confidence and so much anxiety .i am not able to sleep properly due to so much fearful dreams. I don't know how to take treatment for that. Please suggest some good methods.

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You can take some counseling session Consult with me or any psychologist for therapy and counseling online or in person ...  Read More

Sir/Madam I used trika 0.5mg tablet(one per day) for 2 months only for anxiety relief as per my doctor prescription. Will it cause any side effects in future. With regards

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Tab TRIKA is Alprazolam which although effective yet has habit forming ability . So please Follow Up your doctor on Routine basis. ...  Read More

My brother is 20 and in fear or thought of getting cancer or corona since he lost his friend recently in cancer and even family members in corona He has recovered 70% initially he lost his appetite in which he reduced his weight from 56 to 51, now eating is proper but no increase in weight We started making him do meditation but he says as soon as

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Looks like Anxiety features consult Psychiatrist ...  Read More

After lunch 30-45 min sleep is good for health ? Meditation yoga is good for health ?

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Contact me through practo direct consultation for further information ...  Read More

I have been meditating since a while..like a month...somedays meditation increases anxeity...how to get the benefit of medatation without the side effects?thanks

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Better connect with psychologist asap. ...  Read More

Does Meditation really help in impulsivity or results are mixed.? I see my dr doesn’t believe in Meditation fully Meditation Benefits are proven or mixed or mostly spiritual?

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Hi, for minor ailments yes. But you may need medicines for others ...  Read More

When I first started meditation, it felt really good for the initial few days. But after some time, while meditating, I began experiencing very uncomfortable feelings. I feel like running away from my chair, shouting out loud, or even getting angry. It has become so irritating that I don’t feel like meditating anymore. Sometimes it even feels like

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Meditation is definitely beneficial, but it may not work in every situation. For different kinds of distress, we often need different exercises and techniques. The first step is to understand and expl ...  Read More

Hi ,I had a beer an hour ago,but suffering too much anxiety.may i take Amtiripyine 10mg ,as my doctor prescribed me .

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You can wait for some hours and see if the anxiety settles down. If you are having chest pain associated then get an ECG ...  Read More

At 18 i appeared for Neet exam and wasn't a success and dropped a year off and again failed. I cried for like 3 months straight and was mentally exhausted.then I started doing bachelor degree away from home.Meditated for a month. I was fine but had pain in left diaphragm.Took a heart test (I thought I had heart problem) but no problem.doctor sugges

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Connect with psychologist ...  Read More

Sometime Why does our body shake during meditation? Is there scientific reason behind this? Any reasearch on this by medical science?

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Emotional outburst or physical stress on muscle due to sitting in the same posture , and sometimes due to parasympathetic Activity. ...  Read More

Dear doctor ,can anyone tell me how to do Mediation ,i really want to start this as i'm going through Thanatophobia an very bad anxiety ..Thank you

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Need few more details Kindly consult ...  Read More

Hi mam)sir which oil is good for meditation and breathing exercise for panic disorder anxiety overthinking plz help me out with the name of oil

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Lavender oil ...  Read More

I want to try meditation for sleep Because I tried all sleep medicines didn't help me Please let me know What is the best time for meditation Before eating or after eating dinner Immediately after dinner Or after how much time dinner?

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.  ...  Read More

How long should i wait to do dot meditation (staring at dot without blinking) after lasik? Also when is it safe to use hair dyes ?

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You can do dot meditation after 5 to 7 days. It is safe to use gair dye after 1 month ...  Read More

I have constant mild anxiety and I do get severe anxiety in waves. I have tried everything meditation, avoiding caffeine and alcohol, journaling, even tried couple of therapy sessions. But nothing is working out. I don't want to take anti anxiety medication, is there any other way to address anxiety

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You must be thinking more about your future start living in your present ,do regular breathing exercises, try hypnotherapy which can help you come out . consult me to come out of anxiety without medi ...  Read More

I'm doing meditation from one week, Sometimes I feel pressure in the middle of my head I'm analysing my breath with closed eyes

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Hello, Consult a psychiatrist for evaluation. ...  Read More

How meditation play key role to reduce mental health illness? 1) Meditation really helps to control stress anxiety depression OCd? 2) what are the benefits of Meditation? Please explain sir/madam

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Relax and stabilize ur mind ...  Read More

If we do dot meditation everyday for 5 minutes to gain height , does it work or not ? Is it safe to do dot meditation technique . Is there any chances to gain height at the age of 20 ,female by proper exercise & nutrition ?

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Gud morning it helps a lot but u need to follow it in a proper way as well as try to have a healthy balanced diet n make certain changes in your lifestyle routine like proper sleep of 6-7hrs in night, ...  Read More

Is meditation good for mental illness?? Like- OCD, Schizophrenia, tinnitus? Please inform me Thank you

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Yes it is. To have control ur thoughts. ...  Read More

My question is that how to doit mindfulness meditation? If we doit it then how long we must be do it What is the benifits of mindfulness meditation ? With the help of mindfulness meditation we can concentrate on our present moment only?

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Working on mindfulness on your own is dangerous. Pls do it under the supervision. ...  Read More

Psychiatrist has prescribed my brother 5mg escitalopram for 3 months and Clonazepam 0.5mg for 3weeks then half for another 3 weeks. Will there be side effects and addiction to these medications???

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Dear sir, don't worry there will be no side effects. And no addiction. ...  Read More

I have consulted a phycologist. She told me that my anxiety may be coming from the subconscious mind. She Recommended me to do guided meditation for the problems you are facing. Does this help??

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Yes please practice guided process, also learn different techniques for managing negative thought & feeling also learn resources skills how to deal the stressful situation. Various other therapy l ...  Read More

Have anxiety problem for a long time. I manage by meditation, songs, painting etc. But sometimes feel lil help will be good. Any medication will help in some condition?? Pls help

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Consult me direclty via practo ...  Read More

My Brother is 46 yrs old he is suffering from tideness,lack of sleep stomach upset and lack of meditation while doing some work although he is working since 1 month he can't sleep well and awekend at night and sacred he is loosing weight day by day iam attaching his medical report pls suggest Regards

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Pls consider the consulation with a Psychiatrist. Mental condition s often take a heavy toll on weight. ...  Read More

My brother is 46 yrs old he is suffering from suffocation and lack of meditation while he is doing anything since 1 month he is scaring from the things also at the time of night he is awekend and not sleep properly he is loosing weight too day by day pls suggest Regards

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Consult a psychiatrist ...  Read More

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