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Meditation
I'm doing meditation from one week, Sometimes I feel pressure in the middle of my head
I'm analysing my breath with closed eyes
Answers (3)
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Dr. Bakarali
Psychiatrist
9 yrs exp
Patan
Do Progressive Muscle Relaxation technique
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
15 yrs exp
Srinagar
Hello,
Consult a psychiatrist for evaluation.
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Dr. Bilal Ahmad Bhat
Psychiatrist
13 yrs exp
Srinagar
Do JPMR exercise in morning
Health Tips
consult online if it doesn't help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.