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Does Meditation really help?
Does Meditation really help in impulsivity or results are mixed.?
I see my dr doesn’t believe in Meditation fully
Meditation Benefits are proven or mixed or mostly spiritual?
Answers (2)
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Hi,
Most of the mental disorders are managed by combination of medication as well as psychotherapy. In psychotherapy. We advise lifestyle modification which includes exercise, yoga, meditation, food habits so meditation help in controlling our emotions, stress, and breathing pattern
This helps in the overall management of impulsivity and mood
If you feel meditation is not helping try taking an assistance from an expert
This includes YouTube sessions and centres where they teach yoga
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Hi, for minor ailments yes. But you may need medicines for others
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.