mental-health-icon
Meditation
Which meditation is more beneficial? Simply sitting in stillness or concentrating on breath? Which should be time duration duration for a beginner and student?
100 Views v

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Budha technique ( mindfulness) you can use ...1/2 hr.sufficient daily.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Doing it properly matters. Whatever works for u is best
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Both works well. U need guidance to start.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.