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Regarding subconscious anxiety.
I have consulted a phycologist. She told me that my anxiety may be coming from the subconscious mind. She Recommended me to do guided meditation for the problems you are facing. Does this help??
Answers (5)
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Think about what can go right: most of the times, overthinking and anxiety comes with pessimism. Try to see things as they can go right and keep those thoughts always present and upfront to avoid fear.
Distract yourself into happiness: distract yourself with happy, positive, and healthy environment. This will help you to shut down over-analysis.
Stop being a perfectionist: most of the times we think that everything should go on well. This is not the case in the world. Understand that this world is full of disappointments and accept that things can go wrong. When you understand that certain things will not always be perfect, you will feel at ease and ready to accept any outcome.
For other reasons and ways to use, watch this short youtube video, it has helped me very much
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mindfulness therapy
anxiety management
Health Tips
“Smile, breathe, and go slowly.” – Thich Nhat Hanh
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
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Yes.
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Yes please practice guided process, also learn different techniques for managing negative thought & feeling also learn resources skills how to deal the stressful situation.
Various other therapy like hypnosis therapy, CBT, EFT, mindfulness technique and NLP process are very useful in treating anxiety.
Next Steps
continue from same expert or you can also consult any experienced mental health care professional through Practo.
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Pls do guided meditation. It will help to your anxiety problem and there are more relaxation techniques also available. You can do that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.