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Meditation really helps mental health?
How meditation play key role to reduce mental health illness?
1) Meditation really helps to control stress anxiety depression OCd?
2) what are the benefits of Meditation?
Please explain sir/madam
Answers (7)
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Hi
Yes meditation realy helps.
Along whit meditation start this medicine
:- Medha vati 2 tablet once a day after food
:- badam rogan oil one teaspoon with warm mil before sleep
Take this for one month
Next Steps
any query consult here
Health Tips
:-stay away from negative things
use badam rogan oil as nasal drop before sleep
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Meditation helps to Calm the mind, that means moving towards Reduced or No THOUGHTS. But to be able to meditate, you need to have a Healthy body. Because it usually happens that if we have Pain Or any other issue with our Physical body, our Mind would keep distracting towards that.
So, that's why, Ashtangyoga asks us to follow certain Steps e.g Yama, Niyam, Aasan, Pranayam, Pratyahar, Dharna, Dhyan, Samadhi.
The 1st 4 steps help to maintain a Healthy Body & Mind, and then it's easy to FOCUS (Meditate).
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Many benifits if done after a proper professional guidance, consult me online
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S it definitely helps.,if taken from a right guidance.
Contact MaitriAyurveda for online session if required
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Yes
Consult ayurveda physician for proper diagnosis and root cause
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Relax and stabilize ur mind
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.