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Meditation for sleep
I want to try meditation for sleep
Because I tried all sleep medicines didn't help me
Please let me know
What is the best time for meditation
Before eating or after eating dinner
Immediately after dinner
Or after how much time dinner?
Answers (9)
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Please consult a Meditation expert.
Most of the Yoga teachers are Meditation experts.
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Need few more details
Kindly consult
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Connect please
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Need to know more detailed history and clinical examination for further evaluation and management
Kindly consult 😊🙏
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Meditation can be tried at any time,multiple times a day.
However please do one session just before bedtime
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom you want to know about that meditation for sleep.
Next Steps
Please take consultation for better evaluation about that.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and any problem of your life.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.