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Insomnia issue - i am unable to sleep at
I am not able to sleep at night. At times i am awake till 3am like today. I do not sleep during day as well
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Can help you kindly consult and provide detailed history for proper diagnosis and further management
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You can try melatonin
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Being awake until the early hours without napping to make up for it usually points to stress, anxiety, an irregular routine, or too much screen time before bed rather than anything serious. This is common and often improves with a few changes to your daily habits.
Next Steps
Keep a fixed wake-up time every day, avoid screens, caffeine and heavy meals for 2 to 3 hours before bed, and get some daylight and activity earlier in the day. Give this a consistent try for about 2 weeks.
Health Tips
If sleep doesn't improve, or you notice low mood, weight change or constant fatigue alongside it, consult a physician to check for an underlying cause.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.