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Neck Pain From Wrong Sleeping Position
From yesterday my left neck is paining from wrong sleeping or pillow position. i have taken Paracetamol 650 twice and used Volini and Hot Pads. Pain was less in the morning but pain increased after I tried neck massage and neck streching slightly. Please give me a oral medicine and what other things to do? I have also Ketorol DT but I didn't take it yet for simple neck stiffness.
Answers (15)
Take zerodol mr sos and neck heat massage
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Take tab intagesic m.r one every 8hours, after meals.
Avoid neck bending, sidewards turning, using a high pillow. Do not do any massage, till pain is present.
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you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Do consult
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Consult
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Dr. Sakshi Verma
General Physician
2 yrs exp
Bilaspur
Hi there
I understand your concern
If you want you can connect with me on practo app
In that way I can help you better and give you right treatment
Health Tips
if you have neck stiffness never go for a massage
consult an orthopedic doctor so that they can give you proper treatment and they might suggest you physiotherapy
if you want you can contact me through this app for further treatment for pain due to neck stiffness and other query that you have
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Dr. Sachin Bhiwaji Sanap
General Practitioner
8 yrs exp
Hingoli
need more information
kindly consult
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Dr. Praful Mahamuni
General Practitioner
20 yrs exp
Nagpur
Hello,
Take Balanced diet.
For diet details and ePrescription consult by practo app.
Thanks.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
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Dr. Gangaram Saini
General Physician
12 yrs exp
Bharatpur
Tab. Zerodol sp twice a day for 3 days
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Dr. Prince Patel
General Physician
4 yrs exp
Alwar
Avoid using pillow
Take zerodol MR
Do hot pad massage
Next Steps
Visit doctor
Health Tips
Can take help of physiotherapy also
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Neck pain after a bad sleeping position is usually muscular and settles in a few days with rest and gentle movement. With your history of fibromyalgia and a disc issue, though, it's worth being more careful about repeated strain and about adding new medicines on your own.
Next Steps
Keep using warm compresses and gentle stretching, and skip the neck massage since that made it worse. Please check with your treating doctor before taking Ketorol DT, since your other conditions and medicines need to be factored in before adding a new painkiller.
Health Tips
See a doctor soon if the pain spreads down your arm, you notice weakness or tingling, or it doesn't ease over the next few days.
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