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How to Regain weight
How to regain body mass n figure good growth after ending dexamethasone? Will diet plan helps?
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Answers (3)
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Egg contain protein . You need to have boiled or scrambled or omelette for breakfast twice a week. Drink milk twice a day on daily basis. Dal , vegetables, fruits , rice , bread to consume on daily basis.
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Kindly do the consultation app thorough practo for weight gain for diet plan and program
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Exercise like traingle , mountain exercise, brisk walk to do daily base it will help you to gain your weight
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls try to follow a healthy balanced diet with exercise to regain body mass as well as figure.for detail discussion n consultation on diet pls consult through practo.
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Yes a good balanced diet will be helpful in gaining weight and improving your overall health.
A complete diet and medical history is needed before prescribing a diet plan.
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Book appointment through Practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.