Download FREE Practo app
Get ₹200 HealthCash
Severe weight loss, weight regain advice
Hi,
I am 5'10''used to weigh between 68-72Kgs. I recently lost a lot of weight due to illness and loss of appetite and my current body weight is 57Kgs. I eat almost anything especially meat and lot of eggs. Could you please suggest a diet plan that I can follow to regain the lost weight?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Use healthy oil for cooking .
Avoid stress and take enough sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.