REGAINING LOST HEIGHT

Question

Asked for Male, 27 Years

Sir/Mam I'm 27 years old and I measured my height 3-4 times in the past and every time it was 5' 9" but recently when I measured my height it was 5' 8". Are shrinking of bones with age real reason behind such height loss? If it is then how'll I regain my lost height and can I add a few more inches in this age by yoga and exercises?

Answers (1)

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Ms. Apeksha Thakkar Sports Nutritionist 19 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Apeksha Thakkar

Sports Nutritionist 19 yrs exp Mumbai

Consult Now

Hello, You might be low on calcium, vitamin D and protein. You can consult me at apekshapt.in for the personalised diet chart.

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