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Weight gain
I'm female height 5'4 weight is 49 kg want to gain weight at least 5 kg in one month what to do
I'm to slim
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Contact me through practo direct consultation surely help you.
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As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Ideal weight gain (muscle gain) per month is maximum 1-1.5kg . When u tell 5kg in a month, u have to really think what u want to gain ( muscle or just fat).
There is no point in eating junks and gaining fat. It will simply make u unhealthy.
So if you r planning for improving ur health in-terms of muscle mass. You will have to work out also. It should be diet and exercise hand in hand.
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For personalised consultation connect via practo or visit my instagram page nutritionist_remya
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Please ask me directly for personalized diet plan for you.
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Pls contact though Practo
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Ms. Babbita Panwar
Dietitian/Nutritionist
10 yrs exp
Delhi
Contact me
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Ms. Trupti Padhi
Dietitian/Nutritionist
20 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo directly.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.