Diet Advice and Tips

Hello Doctor, is mustard oil better than refined for health?? and if I getting mustard oil directly from farmer through home grinding machine it will be better or buying branded like dhara or fortune? Which option is better? Thanks

My grand mother is patient of hypertension . She is 80years old. Is flax seed beneficial for him. Plz suggest me.

I have been prescribed Absolut 3G, Metaspan and Bio D3 Fem. Apparently they are multivitamin and minerals. Is it safe to take all? I have tinnitus problem and Absolut 3G seems helpful which is over. Next visit is after some time as functions are there.

Can I consume high Protien diet like whey Protien / fish oil capsule / eggs/ flaxseed/ chia seeds/  dry fruits/ multivitamins / curd / milk / vegtabale salad. Or suggest good high Protien diet which ia safe.

How can i take walnuts so that it will not cause bloating and gas stuck problem . I have started taking it for varicose problem .

I have had loose motion 1 week ago for 2-3 days then after that it was controlled and from that time till now I am having digestive issues whenever i take food my body unable to digest and in an hour or 1.30 minutes I had to go to washroom for poop but I do not have loose motion now but it is also effecting . Can anyone tell what should I eat in order to get my digestive system working in order to keep my body healthy.

Is it true that we are not allowed to drink water after taking fruit , what if someone feel the need to drink then also it cause problem .

I'm having stomach ache with nausea and back ache and also I burp a lot now a days and often after pooping I get abdominal pain and heart palpitations my ecg and 2d echo is normal. What could be the cause

Can i purse diet and nutrition course aur diploma after engineering if yes what should i do and how time it required to be dietian

Vit c or vit D which is best ? I'm suffering from recurrent pain and discomfort in right side submandibular region.. last 10 months. Can I eat eggs? Any reply would be appreciated 🙏.. Thanks.