Diet Advice and Tips

Previous year 2020 I was diagnosed with varicocele minimal grade . In the starting i was not having any problem only some pain and discomfort which I overcome by doing exercises now at this point I am not feeling relaxed not even for a second as I do not like to take too much tension but I myself dont know why i am not getting relaxed and calm . Can this varicocele cause or it has affected testesterone level which is making me tensed. Also I am not liking to go anywhere out.

I am suffering from POTS weakness in limbs vertigo tinnitus impaired balance consulted cardiologist and neurologist my tmt echo ecg mri brain usg abdomen cbc kft lft thyroid all normal so it's very frustrating why I am suffering from all the above mentioned symptoms then consulted another neurologist he told me that may be I am suffering from thiamine deficiency (vitb1) and vitb12. He never told me to check my vit b1 levels because there is no reliable test to check for vit b1 deficiency but my symptoms all are pointing towards b1 deficiency considering my poor diet I used to skip meals when I was working as IT professional some days only one meal per day. So my question is I want to consult someone who is trained to treat nutritional deficiencies because I think I am suffering from multi vitamin and mineral deficiencies including magnesium.

How many grams of polyunsaturated fats can I consume for not affecting my testosterone levels to build muscle?

I am hypo thyroid. 50 MCG.can I take sea kelp for weight loss of yes what quantity. Pls advise . In what form it should be taken

My dietitian recommended becozinc (capsule of zinc & B complex fortified with vitamin C) and it turned my urine bright/neon yellow, should I stop taking it?

My parents are 76 years of age. No medical history. I am planning to start multivitamin suppliment. I came across RevitalH,1mg 50+ Senior Tablet. Is this safe, especially RevitalH? Or can you please recommend multivitamin suppliment?

I'm a girl of height 182 cm. I'm 17 years now. I am a marfan syndrome patient also i have hypothyroidism. I'm very skinny...how can i gain weight? How many kg i can gain?

I have 16 months old boy, he caught cold, should we avoid feeding banana, does banana really increases cold in kids?

In my blood test I detect my vitamin d level 16.9 6 ng/ml. I am in search of best plant based vitamin d3 chewable tablet. Can you suggest best available d3 tablet in Indian market

15kg Weight gain plan in 4 to 5 months as current BMI is very low ,required proper planning ,food consumption ,workout.