Diet Advice and Tips

I was serious during my covid. Due to post covid symptoms i gained alot of weight. My hight is 5'6" and weight became 95/96. We have to plan baby this year.. how can i reduce my weight.. i tried many diets and walk & cycling but due to internal weakness i couldn't continue those.. i am asthmatic.. please help me out. I don't have any PCOD PCOS

I want to loss 15kgs in 10days please give solution i have hypothyroidism for my marriage I wanna lose

Can a person with CKD stage 5 disease and  hypertension allowed to eat cornflakes once in 24 hours( once a day)?

My height is 5feet5inch and weight is 72.9 I want to reduce body fat and also weight around 4kg is my weight normal or should reduce my  weight what is proper diet and exercise for reduce weight

Need expert advice for weight Loss and fitness. I'm a student living in hostel so diet is all haywired.

Could you help me to lose weight I have thyroid and pcos issues. Sleeping issues anxiety and a lot problem am having

How should i start fat loss and Does fat loss makes glow in face and younger? How to get over cravings during diet Which diet to follow

Can frequent long  travelling leads to weight loss? Because I am riding in bike frequently. Just to confirm

Hello Doctor, Good day I recently tested for Vitamin B12 and my value was 144 pg/ml. I was having pins and needle  sensations in my arms and legs . I used to get pain near arms and legs joints also. I have been taking NuroKind 500 for last 1 month and now the symptoms seems mostly gone. Do I need any more medical analysis or I can continue taking the same tablet ? Thanks, Naraayanan

My mother is diabetic and also has fatty liver. Can ghee be given to her one spoon in the entire day? She is also anemic so what food should be given to her which does not give excess glucose and are not heavy on the liver?