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Weight lose
I want to loose my weight at present it is 90 - 100 Kgs need guidance and also any food to eat so that i can reduce my weight and be fit
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Kindly consult online or connect with me through my insta portal for more info on weightloss programs
Insta id : nutritionist_remya
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .
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Gud evening pls try to follow a healthy lifestyle routine including a healthy balanced diet,exercise daily,sleep early,drink enough of water n reduce stress by exercising if any sort of u have.Pls try to do overall body check up on 3-6months gap including thyroid test,diabetes test,lipid test,liver functioning test,kidney functioning test and vitamins deficiency test.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Dr. Saurabh Soni
Ayurvedic General Medicine
19 yrs exp
New Delhi
Take personal guidance from the expert atleast 3-6 months .
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.