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Fruit combination
I workout everyday in the morning. After that I have one serving of whey isolate mixed with water. After an hour I have fruits for breakfast. Is it safe to have banana, apple and orange together? I don't have any allergy or any issues as such. In the afternoon I have proper lunch which includes roti sabzi dal salad etc and same at night. Is the fruit combination ok to consume together?
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Its safe to have mixed fruit bowl . As far as its not causing any digestive issues.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning no not good to have at one time.Try to have proper breakfast fruits u can have either in mid morning snacks or else after 1hr of lunch.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.