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Love handles
No matter what I am not able to control my love handles and they keep growing no matter what excercise or diet I follow
Answers (3)
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
For fat reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat.
Need to have a balance of regular exercise with balance therapeutic diet, good sleep, stress management to achive sustainable healthy fat loss.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
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Connect through Direct Practo consultation.
Monday to Saturday 11am - 1 pm,
8.30- 10.30 pm
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly do over all body check up including thyroid test in detail,diabetes test,lipid profile test,liver functioning test,kidney functioning test n vitamins deficiency test.If there is any abnormalities in internal health then consult physician.thereafter connect with detail test reports pls.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.