Belly fat and love handle

Belly fat, love handles and fattening biceps Weight has increased by 10 kilograms in the past 2 months.
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Avoid junk food, fried, sugar rich items. Be physically active atleast 45 mins of cardio activity daily. Drink lots of water. Have fresh and seasonal fruits. For a more detailed diet plan ping me on personal chat.
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