Belly fat and love handle
Belly fat, love handles and fattening biceps Weight has increased by 10 kilograms in the past 2 months.
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Avoid junk food, fried, sugar rich items. Be physically active atleast 45 mins of cardio activity daily. Drink lots of water. Have fresh and seasonal fruits. For a more detailed diet plan ping me on personal chat.
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