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Love handles and excess tummy fat
My friend has always been chubby not in obese way. She's gained a lot of weight now and is having problems because of her tummy fat. She's not even able to sit criss cross on the floor because of it. And her body shape now kinda looks awkward because of love handles and hip dip. She doesn't want her face to look slim but wants to get rid of her tummy fat. What should she do...???
Answers (11)
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for personalized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar.
Drink loads of water everyday.
Exercise regularly.
Have dinner early and keep it light.
Get proper sleep every night.
You can contact me for a detailed and customized diet plan.
Regards
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Things needs detailed conversation about your meals and nutrition with portions and timings . As we can get all your information from your meals pic and other details. Plz choose direct consultation with proper details for assured results
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Hello
I need her complete information
Vitals
Medical history
Current diet
That accordingly we will suggest you
Next Steps
for further details take direct consultation.
Health Tips
avoid junk food
avoid sugar
avoid fried food
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Hello,
She needs personalised nutrition citing her requirements.
She can consult me online for the personalised diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in a losing tummy fat. But I cannot help you here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me with your friend or she meet me individually for one to one discussion.
I work online globally visit is not compulsory you can have a online or telephonic consultation also..
My weight loss results are pretty good you can check that on my social media handles and Practo itself.
If you want to discuss further you can opt for a person chat option or call me or WhatsApp me at the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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