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Belly fat and love handle
Fat storage at belly and as well love handles. i do job so don't get tym for work out. I do half hr walking in mourning and at evening too. want loose it in one month. please help.
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Hi, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back. Only real lifestyle changes can give you effective results. Try on these tips:
Go for small meals.
Include protein, fruits and vegetables at each meal.
Make 50% of your grain choices whole grain.
Include healthy snacks.
Cut out unhealthy foods.
Drink lots of water.
30mins brisk walk twice a day is good enough.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.