Belly fat and love handle
Fat storage at belly and as well love handles. i do job so don't get tym for work out. I do half hr walking in mourning and at evening too. want loose it in one month. please help.
Doctor Answers (1) on Belly fat and love handle
Hi, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back. Only real lifestyle changes can give you effective results. Try on these tips: Go for small meals. Include protein, fruits and vegetables at each meal. Make 50% of your grain choices whole grain. Include healthy snacks. Cut out unhealthy foods. Drink lots of water. 30mins brisk walk twice a day is good enough.
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