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Doubts about diet
Can liquid diet is good for weightloss how long we can follow liquid diet is this good for woman with pcos
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Hi, Liquid diet cn be followed only weekly once.... But to loose weight especially for PCOS low calorie, high fiber diet must be taken....Along with the diet do follow an exercise regime to see better results....Mindful eating helps in reversal of PCOS... Contact me for more details...Il Guide and monitor u in everyway to help u loose ur extra kgs
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Liquid diet can be a temporary option.
If you try to reduce weight by following liquid diet alone, how r u going to maintain it? No one can survive only on liquid diet life long..
instead of going for a short cut, understand the root cause of ur weight gain and pcos . Then take a professional guidance to correct the issues.
For more info on wellness programs under my guidance connect via practo or visit my insta portal nutritionist_remya
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Liquid diet for weight loss is definitely not the option. Liquid diet will not have all essential nutrients for normal functioning of the body.
Liquid diet can be followed for 1 day that too with proper guidance and post that you need to follow proper diet other wise you will not be able to see weight loss results.
It's better to loose weight with balanced diet, regular exercise, good sleep and management of stress. When person manages balance between all above factors a healthy sustainable weight loss can be achieved.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
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Connect through Direct Practo consultation.
Monday to Saturday 11am - 1 pm,
8.30- 10.30 pm
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Meanwhile start following below tips:-
* Have small and frequent meals.
* Have more quantity of vegetables per day.
* Have 3 lit water per day.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening no not at all in case of pcos,pls connect through practo directly.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.