Diet Advice and Tips

I take daily VIT D and VIT B complex tablets. Recently blood report shows good VIT D levels. Is it safe to take these two tables daily?

I am a pure vegetarian. My immunity power is very low and I keep catching cold, cough, headache very fast. In fact several ulcers had developed in my throat, now recovered. Doctor has asked my to have protein rich diet. But being a vegetarian it's not so easy. Please suggest the vegetarian protein source. Searched net & now I have started eating more spinach, oats, mung dal, milk but not sure about it whether these are fulfilling the daily protein requirement.

I am feeling very much tensed and nausea whenever I feel fear of something.i am unable to control my fear and feeling very nervous

How should my diet and nutrition be for health. How can I have healthy diet. How can I have hood nutrition. What foods and drinks?

Respected Sir/Mam, I have body weakness. Even I take a good diet,fruits and dry fruits daily and do exercise daily but there is no positive change in the body. My weight also very low (52kg). Please recommend the solution.

Hello Doctors, Is it safe to have omega 3 fatty acid supplement daily? What is the best supplement flaxseed or fish oil? Please suggest the best omega 3 capsule to take daily. Thanks

Someone suggest me good diet I eat alot but never gain wieght... I m very depressed now ... I don't want use supplement food

What to eat late night when hungry and on weight loss? snacks that can be made at home. Does banana increase weight?

Hello sir/madam, Could you Please provide me diet plan  for weight gain.... Thanks, P.Kiran kumar.

I am overweight and I have a lot of fat in and around my stomach area I am 100 kg right now I stopped going to gym 7 years ago what should I do to reduce my weight nutritional tips