Diet Advice and Tips

Can I start cows milk to my baby she's 10 months old Ii f yes how much. Thank you....................

Hi, I go to gym daily and my trainer is recommending me for atleast 7-8 eggs daily. Can you please suggest me how may eggs with yolk or whole egg can consumed. He suggests me to eat atleast two whole eggs per day. is it good to to have?

I'm a girl of height 182cm (5'11).I'm now 17 years old. My BMI is 16.i am a marfan syndrome patient. So I'm very skinny... I also have hypothyroidism.now I'm 51 kg. Can i gain weight? If i can then how many kg can i gain? And how long it take?

Wat is the natural treatment for VitB12? My b12 level: 133 I am getting some pains, nerve twitch etc. Doctor has prescribed injection and tablet. Any natural treatments available? I see vegetarian tablets available in amazon and flipkart. Are they safe? Do they really work? Which vegetables and leaves contain vitamin b12? Any expert who knows about this??

Hi.. I'm 38years married man. I'm unable to bulid my muscles even after regular workout. Taking health foods like Protein, vegetables, fibers. Still something missing. I have read some articles Testosterone harmone issue may lead lean muscle. Can I take Testosterone supplement for improving my muscles? Pls suggest some natural & organic supplements & tablets..

Hai iam 24: male, My muscles are soft and my overall body is hanging from its bones unlike other normal boys, do i need to check about any hormone levels, please suggest any check up

Please please suggest diet plan for severe antral gastritis. Really have confusion what to eat and what not.

Hello doctor, I have some tingling sensation in hand high for past 1 year and always very tiredy 24/7.  Now it's increasing. Checked vit b12 it is 266. May I know it is deficient, so that I proceed with my treatment.

I am 18years old n my weight is 39 kg n my height is 5'2 ...i am skinny.. i want to gain weight ...i almost regulary wake up late and my breakfast always get skip and i took lunch as my first meal .. cam i take whey protein to gain weight ? i am also thinking to join gym n distribute my meal 6 times a day

I am into gymnastics, martial arts, strength training and running. Should I have a different diet and nutrition.if so what are they?