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Mustard oil
Hello Doctor, is mustard oil better than refined for health?? and if I getting mustard oil directly from farmer through home grinding machine it will be better or buying branded like dhara or fortune? Which option is better?
Thanks
Answers (7)
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Hello,
Yes mustard oil is always good.
For more details please feel free to connect with me.
Thankyou
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Mustered oil always better than refined oil. You can also use butter, ghee and coconut oil according to your origin.
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Natural seeds oil are thr best than any refined oils,
Mustard oil is pitta vardhak,plz chk ur constitution that is bio energy type to select best food and oil for you...u can get that assessed via tkg a consultation from any ayurvedic doctor..
U can book from us also via practo for ur analysis
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Mustard oil if it's wooden pressed it's best for cooking purpose. Just take in moderation while you add them for cooking. Refined oils are never good health.
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Take professional help if required
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Yes ucan take mustard oil which is better but check with your case history
I need your detail case history to guide u properly your condition // constitution //habits and many more if u wish to take proper treatment consult online through practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning yes u can use good brand mustard oil rather than refined oil.If any kind of health issues then try to have mustard oil in limited quantities.If buying from farmers then pure mustard oil u can take from the vendor.
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