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Reduction of weight - diet plan
This is tharun, am living alone in Tamilnadu. I am. Managing to eat home food for 1 time and remaining in hotels. But, will try to reduce hotel food intake. Have taken cholesterol tests also. It's is in control only.
I want to reduce weight of 30 kgs.
I request you to tell the detailed menu plan for reducing weight.
My weight - 120 kg
My height - 6 feet
I want to be healthy and fit. Can I go and hit the gym or I supposed to do only cardio? ( went gym for 20 days and lost motivation) not able to go consistently and it is hurting me.
I want full diet for weight reduction
Ur replys matters a lot for me
Thank you 🙏 in advance
Answers (5)
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Weight Loss and parameter can improve possible for outside subjected to choose food wisely, There is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Consult me directly via practo or visit my insta handle
nutritionist_remya for mor info on program i run.
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Take a personalised consult through practo app for proper management and advise
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Hi Tharun,
I realy happy to help you. If you want to reduce weight in healthy way you have to take balanced diet with some light exercise and yoga.
And also take advice or consultancy with experts not here and there. Not need to start exercise with cardio.
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Foe detail diet plan with recipes you can take appointment through Practo.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo for detail discussion and get a guidance on diet n lifestyle modification.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.