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Weight gain
How to increase the weight and physique .... I m underweight only 54 kgs for 5 10 height .... Any natural diet plan?
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Yes it's there but I need your complete lifestyle likes and dislikes to provide diet.
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contact me through practo for further consultation
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Hi,
Pls contact me directly.
I will plan accordingly.
Thankyou
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Good eve, ofcourse you can increase your weight naturally, before that we need to know your complete details of Lifestyle, so kindly contact me through practo online for detailed conversation after that you can get your lifestyle modification chart
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls share in detail if u have any kind of health issues,your dietary pattern from morning breakfast till dinner with timing,r u doing some form of exercises for weight gain or not,your sleeping time ,your daily water intake etc.
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pls connect through practo instant consultation.
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