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Hello Doctor, I am 26 Years old with 5.4 height but weighed only 48 Kg, may I take mass gainer supplement with only home work out.is there any side effects to take supplements without going gym... Please clarify me.
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Please ask me directly for personalized diet plan for you.
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Thanks to your queries. I really need more details for the same and there is a need to control internal body parameter along with weight Gain journey. Intake of supplement is also depend on your Internal Parameter, You can connect us for the same.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hello user
Yes. It causes many side effects.
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Supplements have tremendous side effects which is not good in long run
U can easily gain weight naturally
Constitutional treatment with lifestyle modification and modification of diet chart will be really effective in these problems
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello,
Pls don't take any supplement.pls tell me all about your lifestyle I will plan diet according to your health condition.
Thankyou
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Supplements only give temporary effect till you use them. A well balanced diet and physical activity is the only way to change your physique.
1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat.
3) Eat 6-8 meals a day as the muscle losses will not happen.
4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc.
5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc.
7) Eat on waking up and do have a bed time meal like milk and light snack.
8) Do not fast or overeat as this will not help.
9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration.
10) Sleep of 9-10 hours is very crucial to gain muscle and weight.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls don't take any supplement without prior suggestion.Pls try to have a healthy balanced diet along with exercise daily for gaining Muscle mass.
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my available timing 10am to 12pm n evening 7 to 9pm excluding Tuesday.
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