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My weight is 90kgs
90kgs weight reduce diet for 8 months old baby mother how to reduce weight can you pls suggest any diet
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please consult directly or visit my instaportal nutritionist_remya for more info
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Thanks to your queries. I really need more details for the same and there is a need to control internal body parameter along with weight loss journey. You can connect us for the same.
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Book your session appointment online or inclinic through Practo
Health Tips
avoid Meal Gap
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Need detail conversations required to give u proper plan of treatment consult online through practo app for proper management
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Gud evening pls share in detail about if any medical issues prior to pregnancy stage,her routine dietary pattern as of now,how much water intake per day etc.
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my available timing 10am to 12pm n evening 7 to 9pm
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Hello
There are many other details which are also required..
Don't worry we need to follow the balanced diet and also combine with exercise that will definitely help us to reduce weight.
Do connect me for further planning of diet chart!!
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include a diet high in protein and fiber restrict on simple carbohydrates like sugar and maida products. Exercise regularly.
Make sure you are well hydrated to maintain your milk flow.
Consult me on practo online consultation for a personalized diet plan
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