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Pre conceive weight loss
I was serious during my covid. Due to post covid symptoms i gained alot of weight.
My hight is 5'6" and weight became 95/96.
We have to plan baby this year.. how can i reduce my weight.. i tried many diets and walk & cycling but due to internal weakness i couldn't continue those.. i am asthmatic.. please help me out.
I don't have any PCOD PCOS
Answers (8)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .
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Contact me through practo direct consultation
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Plz consult directly or visit my insta portal for more info
nutritionist_remya
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Hi,
You can reduce weight but before it I need your medical report and history to provide diet.
Next Steps
contact me through practo for further consultation
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Hello mam
U can able to do need more details to guide you properly if u wish to take proper treatment consult online through practo app
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walking half an hour daily
take more of salad //fibres and proteins in diet
do not skip meals // take small meals at an interval of 3 to 4 hrs
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly for the same.
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my available timing 8 to 10am n evening 5 to 7pm excluding fridays.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.