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Gained weight
Hello
After covid I gained too much weight it's 95 .I have pcos too.Now I am trying to conceive but medicine and injections are not working due to my weight as per my gynac . I tried yoga Asana and diets too but after 5 kg the weight loss stopped , now I am 90kg . I am under hermonal medicines now for fertility.
Please help me out I need to loose minimum 10-12 kg for concive ..
Answers (11)
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Please ask me directly for personalized diet plan for you.
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Hi
Losing weight is a bit tough in PCOS.. but it’s good ..you want to lose weight before pregnancy and you are reducing also.. but with medicine you should consult a dietician and staying under their supervision should reduce weight
Next Steps
Kindly contact us
Health Tips
Modified your lifestyle .. go for a walk daily and avoid fried and junk food
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In such medical condition we can reduce weight in a healthy natural way, and more than 10 to 15 kg we can loss with natural homemade diet without any supplement, to know more can call or visit.
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Hi
Pcos can be reversed by following proper diet and some physical activity.
Try following diet wich is high in protein like u are having foods like eggs, chole, rajma, paneer, chicken
Try not to skip meals
Start following seeds cycling like take pumpkin and sesame seeds for 1 st to 14 th day of your cycle.
Then from 15 th to 28 th day take sunflower and flax seeds
This will help u in loosing weight and balance your pcos.
For more detailed and customised diet plan you can connect with via practi
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I hope y all your profiles such as allergies tendency, hemoglobin, Thyroid,sugar ,Lipids are all optimal,how is your gut health,
Kindly share the above details through a detailed discussion on practo online
Next Steps
Hence a customized fertility diet plan can be suggested, with ample follow ups to support weight management as well
Health Tips
Include variety of whole cereals such as wheat, dahlia, Ragi, rajgheera whole pulses such as Rajma ,channa ,green leafy vegetables, gourds other vegetables, seasonal fruits regularly in your diet
Restrict processed ready to eat foods, ultra processed foods heat & eat etc soft drinks
Include optimal physical activity
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Gud morning not only dietary changes is essential but also lifestyle changes like proper exercise, proper sleep, stress reduction n adequate water also should be focused to be corrected.
Health Tips
a healthy way of living cures all diseases.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
You have to work on your sleep quality to normalise your hormones. Proper meal pattern, meditation and 20 minutes regular walk will collectively bring down your weight .
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult me directly through practo for costimized diet plan.
Next Steps
Include more fruits ,green veggies,salad, whole grains etc.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Ma'am PCOS is not a disease to be cured but a right lifestyle to be followed. Dietary changes with necessary lifestyle modifications are the two important pillars to have a healthy & disease free life.
Next Steps
Hope you find this helpful
Health Tips
For more details kindly connect with me via Practo
Thanks
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