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Weight loss doubt
Hello.. my age is 26, height is 5.4 and weight is 74. I tried all the things to loose the weight but it's not working out. I am facing the irregular periods.. i stopped eating sugar, bakery products and junk food. But I have not quit eating rice bcz I am in Chennai so m not getting proper north Indian food.
Please suggest me what to do...
I tried yoga, walking, skipping,zumba but no use...
Answers (7)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You may consult directly for a customised diet program via Practo or visit my insta portal for more info
nutritionist_remya
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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We have to check your thyroid , vit -D , hb to know if any abnormalities in parameters. According to that we can start diet.
Next Steps
contact me through practo for further consultation
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello mam
Just check for hormonal imbalance //thyroid
Constitutional treatment with lifestyle modification and modified diet chart will help u as soon as possible
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls do overall body check ups like thyroid functioning test,diabetes test ,lipid profile test,liver test,kidney tests,vitamin deficiency tests.If there is any abnormalities then pls consult a good physician at first.thereafter pls consult through practo to me for lifestyle modification n to loose weight in a healthy way.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.