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After delivery gaining over weight
Doing exercise, going walking, is not giving me good results I need a good diet plan but it should be my regular foods not a new plan & I need to know what Crt exercise will reduce weight & a week fully I do exercise then I gained 5 kgs extra then i stopped doing exercise... how it is possible sometimes I think I have diastasis recti... I dono what happening in my body structure... Its atomatically gaining weight... I am going walking for a month ... But it remains the same weight ... Not getting reduced... Say some crt solutions for me... I need a diet plan
Answers (5)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Need detail conversations required to give u proper plan of treatment
Focus on
Taking meals at frequent intervals at gap of 2 to 3 hrs
Breakfast should be heavy and nutritious and gradually timely eating and food should be rich in fibres //fruits avoid junk //fried food
Take 3 to 4 litres of water in a day
Proper sleep and work out also important
There can be other reasons like
Endocrine disorders
Metabolism
Liver function
Stress
Disease and many more need your detail case history to guide u properly
If u wish to take proper treatment consult online through practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You need to go through va proper systematic program for weight reduction..please contact directly through Practo app, for a detailed discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo.Weight loss is a journey If u follow certain basic guidelines of it then u can loose weight gradually in a proper sequence.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.