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Weight gain aftr delivery
I gave birth through emergency C-Section & have increased 15 KGS After delivery. Was 75kgs before pregnancy & have become 90 KGS now..Now my baby is 6 months old for which am feeding. Please suggest me how to reduce weight naturally. Will walking help ? Can I do Surya namaskar now after C-Section. ?What method should I need to follow. Am consuming milk 3-4 glasses daily . Should I need to stop consuming milk.
Please advise
Answers (6)
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If it is possible... Pl call or visit our clinic in nagpur... There is always a piculiar reason for weight gain after pregnancy.... just needs correction of cause and u will get cured..... Engaged in doing exercise or dieting will make u gain more weight
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Hello... Please take Breakfast(2 tsp rice +2 glass water boiled it make it 1 glass filter it & have it.) @ 8.30am & Lunch (normal) @ 1.30 pm and eat boiled Food @ 7pm. Don't eat anything in between. you can take milk.
you can do Suryanamskar, Paschimottasana, Ardhamatsendrasana, Mandukasana, Shalbasana, Naukasana, Pavanmuktasna.
Dont eat Junk, bakery, fermented, overnight food, Nonveg, paneer, Dahi.
Next Steps
consult Ayurvedic Physician
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You need to reduce around 25 kgs of weight. A lactating mother burns extra calories so this is one natural way. Brisk walking will surely do good. Don't go for body stretching exercises till an year after delivery. Now comes the important point that take more of fluids like milk flavoured with elaichi, saunf as these are galactagogues which increase milk secretion , buttermilk, coconut water, roofafza, milk shake. Avoid increasing too much solid diet thinking that you feed the baby. More of fluids will avoid overeating, nourish you and the baby and will help in weight loss
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Hi new mommy. Congratulations.
Don't worry. You can reduce your weight in a healthy way. Regularise your food. You have to understand how much food you require for your work... Don't over eat. You can start yoga asanas and excercise walking. 6months is good enough to heal. No need of taking too much milk. 2-3 glasses enough.
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Hello
First of all don't be tensed for weight.
Do regular walk.
Don't eat anything after evening.
No night food.
Don't sleep during day at all (I think this the only reason in your case).
Food timings should be strict.
Eat light food.
Milk should be taken only in morning.
Health Tips
morning walk, light exercises.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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