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Postpartum weight gain
Hi,
After my c section delivery my weight was 63kg.
Now that is after 5 months my weight is 66kg
I am gaining Weight.
Plz help how should i lose weight.
Answers (4)
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Gud morning pls connect through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
During postpartum period, focus on filling up on healthy sources of:
Protein
Fruits
Vegetables
Fiber- rich
Fats like avacados, nuts and seeds.
Keep in mind that calorie intake and appropriate macronutrient ranges vary depending on your activity level, body size and more. Plus health conditions.
Stay hydrated all day long
Keep eye on your calories
Remember weight loss is ideally slow and gradual.
Continue prenatal vitamins
Curb your caffeine intake
Minimise empty calories
Health Tips
Eating healthy postpartum diet is a key factor in recovering from pregnancy and childbirth as well as losing weight- if it’s your goal.
Take it slow, and for hormone regulation, mental health and sustained energy. The weight will come eventually, and you’ll feel much better in the meantime
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
are you feeding the baby, if yes, it itself will help you reduce your weight, and if not, then connect directly for more information on weight loss.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that discussion connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.