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Depression related
Iam taking depression related medicines for last 16 months.to avoid side effects of this medicine i keep myself on regular diet plan.But i confuse about it that's it ok or not so please advice me about this my daily diet plan
Nuts in morning before breakfast
Two banana,one kiwi,one Apple ,chia seeds with yogurt and two eggs every day
Answers (7)
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Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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We need to discuss more regarding an your diet and other lifestyle habits to provide you correct suggestion.
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kindly connect with me for further consultation
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi, it is difficult to guide you regarding the diet without knowing your health conditions. Why you are taking antidepressants and the reason behind it is a must for me understand regarding your health. So please share all the details about your pathological reports and other medicines if any.
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Need more information about u so connect me through practo u will get good result definitely.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Make sure you hydrate well. Include good quantity Omega 3 rich foods like nuts oil seeds Avacado in diet.
Hv vegetables like spinach broccoli all Gourds and green vegetable.
Have more of whole grains and exercise regularly.
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls share in detail about your medical history with detail dietary pattern from morning till dinner,vegitarian or non vegetarian or both.Try to do yoga for minimum of 20-25mins for controlling depression issues.
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my available timing 10am to 12pm n evening 7 to 9pm.
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