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Can i take brahmi for stress relieving in a form like any type of tea ............,,,..,,,,,........,
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You can use brahmi or chamomile as a stress buster tea. Better to consume it before sleep. It not only promotes restful sleep but also helps to calm you down during period of emotional turbulence
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes you can have...
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening yes u can have in the form of tea 1cup in a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.