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Iron Deficiency
Hi,
My iron level are like okish 89 ug/dl
My TBIC(total iron building capacity) 395 ug/dl which is border line to higher side
My ferritin saturation is 22.75% which is border line to lower side.
I'm feeling tired , body pain and joint pain( specially legs and shoulder).
Is my iron is low for 25 yr old men?
My b12 level 498
My vid d 73
My calcuim level 8.5 which is again border line lower side.
Please tell whether I need to improve my iron level for reducing my joint pain?(pain come and goes and sometime resting help)(needle like pain)
Answers (4)
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Include foods rich in vitamin C like citrus fruits and Green vegetable
Many time you have Iron deficiency because it's not absorbed.
Avoid milk with all food take iron rich food and calcium rich food seperately eg dates and Milk should not be taken together.
Include Proteins in diet so the cells can utilise the iron food.
Consult meon practo online consultation for a personalized diet plan
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Need few more details, Please contact directly through the app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly consult physician for it first.After that if physician will recommend for dietary modification then connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.