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Getting trouble in putting on my weight
I have tried everything but I'm unable to put on my weight I have done everything that people chased to but the final results was zero I'm so skinny please help me!
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You need to have dal, rice , chapati, vegetables, fruit and nuts on daily basis. Egg have 2 week.
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Consult me through practo app for gain weight
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Do less exercise and physical activity should be less
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Hi...thanks for your query. you need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you .
Please connect with me for daily health tips n diet tips on Instagram:- suryawanshi.neha14
it will be informative for you always.
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Hello good evening.
There are many reasons for not gaining weight .For that I want more detailed information about your dietary intake.your daily routine,& many more so that I can guide you well. I want to know why you are not gaining weight.
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Plz consult me on practo for dietary plan
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Thankyou
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Weight gain has so many aspects to it, it can be wrong eating habits to eating too much at a time. You can always contact me personally for your weight gain journey.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo for getting guidance.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Weight gain/ loss depends at our metabolism rate. First need to figure out the metabolism rate and constitution level. You need to figure out the heat level of he body and choose food Accordingly, it will help you to get to know about the food required food stuff for you.
Likewise you might have seen people who eats a lot but still tends to get slim on the second note there are people who eat very less but still tends to be obese. These things are at based at our constitution ( vata/pit/kapha) so you can also decide what food will suit you more.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Weight gain is a slow process. Including proteins and carbohydrates balance will help to reach goal.
Have a balance meal and healthy options.
Consult me on practo online consultation for a personalized diet
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