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How to gain weight
I have to gain weight.i am take good dite but I am not increasing weight any one please suggest me good dite to gain weight
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Sleep and exercise which help to gain weight
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Egg , banana , juice which will help you to on weight
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Good evening
I want more information in detailed like your daily routine,your dietary intake so that I can guide you well.share your height weight according to that BMI will be shown.
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Thankyou
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Please ask me directly for personalized diet plan for you
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Hi, for Weight Gain so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Contact me through practo direct consultations surely help u
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Hello,
Hope you are doing good.
Please message me personally so that we can discuss your health goal, required improvements in your current routine and how you can gain weight in a health way.
Thanks and Regards
Jasika Makhija
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Try to minimise the carbs from your diet and increase the protein intake. Increase the frequency of meals by taking small meals frequently.
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for personalised diet chart you may contact me personally.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning can u pls share in detail if u have any prior medical history or not like hyperthyroidism,liver issues,digestive issues or not,because these r the causative factors which blocks muscle mass gain as well as weight gain drastically.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.