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Banana Peal
Is ripe banana peal good to relieve constipation? I have severe constipation . Someone suggested both ripe and unripe banana peak relieves constipation
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Contact me through practo direct consultations surely help you to relieve from constipation through diet only
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Banana give relive for constipation, drink 10 glass water
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Walk every day
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Hello
Hope you are doing well.
Yes banana helps relieve constipation but if you have frequent constipation issue you need to keep a check on your water and fibre intake.
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Feel free to reach out in case you require a diet routine for constipation
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Have a good routine and decide one particular time to clear your bowels, before that time drink a glass of warm water or green tea,, do few back arches, walk about for 15 mins and fo to the Loo. This is the first practice.
Also incorporate fluids and fibre in your diet , like fruits and vegetables .
Raw banana peel is rich in fibre, but need not have ripe banana peels.
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Yes it helps but fluid intake n fibres through out the day helps better along for constipation
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A proper diet plan through out the day helps in constipation
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud noon,pls attend diet regarding consultation tomorrow within 12to 2pm n evening 9 to 11pm.
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Ms. Arti Kalra
Dietitian/Nutritionist
12 yrs exp
Noida
Yes banana peals are rich in fibre and help to improve digestive system. You can also include carrots and beetroot in your diet. Having soaked chia seeds once a day will also help in constipation.
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Contact dietician thru practo if you are looking for personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.