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How to gain height ?
I'm 19 years old,female. Can I grow at this age . Is it safe to take ashwagandha powder ? Is it important to take proper nutrition to gain height . Any other substitute of dairy products to obtain calcium .
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Contact me through practo direct consultations surely help you.
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HI, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Please ask me directly for personalized diet plan for you
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Ashwagandha is for body strength and built not height ur WT is already little high all depends on ur lifestyle and family history.
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share ur food intake or other health related issues please share in detail or call through practo or watsapp message @ https://wa.me/message/opmwutriyoe2a1
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Gud afternoon yes of  course it's very Much essential to have a healthy whole some balanced meals that too on proper time,try to do some strength n muscle gaining cardio workout or yoga for overall growth n development.Yes u can have aswagandha pwd but not daily 4days in a week by adding with milk or soymilk or almond milk 1hr before going to sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.