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How to gain height ?
I'm 19 years old,female. Can I grow at this age . Is it safe to take ashwagandha powder ? Is it important to take proper nutrition to gain height . Any other substitute of dairy products to obtain calcium .
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Ashwagandha is for body strength and built not height ur WT is already little high all depends on ur lifestyle and family history.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon yes of course it's very Much essential to have a healthy whole some balanced meals that too on proper time,try to do some strength n muscle gaining cardio workout or yoga for overall growth n development.Yes u can have aswagandha pwd but not daily 4days in a week by adding with milk or soymilk or almond milk 1hr before going to sleep.
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