Want to know about taking L Carnitine.

If you have hypothyroidism, then you shouldn’t be taking L-carnitine since it can interfere with thyroid hormone activity, and be counterproductive by causing weight gain.

Contact me to get a personalised nutrition plan if you are looking to lose weight.

Do not take any supplements without checking with your doctor.

Exercise like jumping, skipping , dum bells , triangle exercise to do in the morning and evening to do every day. Soup like corn soup , mushroom and tomato soup. Salad like Russian salad , vegetables salad to consume. Vegetables , green leafy vegetables, dal . Egg white to eat twice a week.

Kindly consult me through practo for weight loss diet plan

You should not go for gym . Walking for 2k , climbing stairs for 2 floor, jogging,fruit to eat so you will loss your weight.

Hello! L Carnitine is having long term side effects of Gastro Intestinal & urological system.. if you have deficiency in it, after your Medicine specialist or clinical dietician recommend you can start it.. but keep in mind L Carnitine is to be stopped on regular intervals. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach me). You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in,  You can ask me for your Diet Chart. Thank your Dt.Souvik